ROUTINE (Diet/Training + Mental Health + Fashion + Wellness)

A collection of everything I've learned over years of consistent work in self improvement all put into one plan. No self hatred, no starving yourself, no mental torture. Sustainable methods that are easy to put into place for you to be your best. No BS information, no false expectations, just real, actionable steps.

Includes:

• A Sample Routine, Designed to be Followed and Tailored to Your Goals.
• Full Training Split + Cardio Routine
• Diet Guide (How to Tailor to Yourself + Food List + Sustainability Recommendations)
• Mental Health Protocols + Routine (Confidence, Body Image, Relationships)
• Style and Fashion Guide (How to Develop Personal Style + Evolve)

Also includes a LIFETIME MEMBERSHIP to this e-book, as it will be regularly updated with anything else I find relevant as well as updates requested by those of you who purchase it and reach out to me on my Instagram.

Be your best self <3